Learn the basics of food freedom without
The 5 Pillars of Food Freedom mini-course will lay the groundwork for food freedom and answer your biggest questions, no matter where you’re at in your journey. In just a few hours, you'll know exactly...
- Why diets don't work
- What steps you need to take to start normalizing your relationship with food
- Why you emotionally eat and how to stop without feeling restricted
- How to start reconnecting with hunger and fullness cues, even after years of dieting
- How to distinguish between your diet mentality brain and your food freedom brain so you can get some peace in your head
- What mindset you need to adopt with food freedom
- How to eat for health and disease prevention / management from a weight-neutral perspective (even if your doctor told you that you have to lose weight)
Whether you’re brand new hoping to learn more or you’ve been doing this for a while and feeling stuck, this the 5 Pillars of Food Freedom will answer all your big questions and guide you through the next steps of healing.